What a day! Looks like my journey to healing has taken a set-back…foot MRI..off to the specialist for further investigation. A bit disappointing, but gave me the opportunity to practice what I spoke about last week. To feel and sit with an emotion - allow yourself to feel it, then move on.
So I did just that - I sat with my disappointment, which turned into frustration at not having found out anything sooner.. then… I went and did some volunteer dog training. Which was the best thing I could of done. Made me forget about my foot and the "what if's" and allowed me to focus on something that I love.
DO WHAT YOU LOVE TO MAKE YOUR HEART SING..
What do you do to make yourself forget about the world? The other thing I love doing, is finding a song that sums up how you are feeling at the time, and listening and singing as loud as you want to along with it! I also love writing. Hence my blog, but I also immerse myself in journal writing / handouts etc. Or a good book or a spa or a glass of wine (if you drink!).
I think part of the silver lining of my situation at the moment is that I am learning to stop. Stop. Assess. Feel. Take time to process. Move on. Know that life is a roller coaster - you will have absolutely beautiful, gorgeous days - and days that are tough, that test you - make you question things. But if we never experienced the tough days - we wouldn't appreciate the beautiful days. It's important to figure out how to process all emotions and be able to let go to continue to progress and move forward.
…Until Tomorrow xox
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| You always have options and a choice when you are given something you may not initially want.. |
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