I read a lot about having balance in your life - between the different areas of your life. Today I realised it's not about spending equal time in each area of your life everyday, but making the most of the time that you do invest. For example when you are having quality family time, you are not taking work calls (all of the time), or when you are having quality personal time, you are not wasting it.
I have had an amazing weekend, I worked a bit, I visited family and friends, i practiced ukulele, spent time with my animals and laughed and forgot about work whilst I was doing the other things. It's not until recently I realised no matter what I was doing - I always was somewhere else, i.e. talking to friend whilst thinking about work, at work thinking about other work, with family thinking about boyfriend..etc
Do you live fully in the moment? Do you appreciate quality time?